Spare Not The Rod
"Spare the rod and spoil the child" is a phrase coined by a 17th century British poet, Samuel Butler, but it is based on Proverbs 13:24, "He that spareth the rod hateth his son, but he that loveth him chasteneth him betimes."
What the Heck
As we get older aging and pain present on a daily basis. I had to feel the humor in it all and just say, "What the Heck." I will thank the Lord for every day He gives me, and every bike ride I survive...